It's not your fault. They may also suffer physical symptoms such drastic changes in diet and sleep habits, always restless and wanted the power of concentration. I feel your pain because I am a person with depression for over 8 years and I am sure I can say it's not their fault.
Let me tell you why you're here. You are here because you know that clinical depression is not the way you want for your life. You know anyway, there are ways to overcome them. But the solution to avoid just because you do not know the process of overcoming depression one step at a time.
You have spent years looking for me, but he spent looking for the best part of my life for you to tell you - is "stuck" in the depression, the effectiveness of antidepressant medications and psychotherapy can take depression international control over your life. Depression has been your experience when you start thinking that what they are. But it's just something that, for example, has a "heart disease".
Such as heart disease, depression is suspected because of the complex and interrelated factors: genetics, biochemical environment. Whatever the reason (see below), which unintentionally so depressed. We have learned to care for and work around it.
Although you can accomplish great things, but the struggle continues, rather than satisfaction. We expect this technique to pass the day, we lose a true recovery and healthy emotion joy, or feeling that life on this planet. Ultimately, things get worse if the cause is not treated.
Discover the truth!
Hypothesis 1: Depression is a medical illness caused by neurochemical
As with previous research shows, only the symptoms and physical symptoms and not causes.
Depression can feel like a physical, because you feel sleepy all the time, aches and pains, changes in sleep patterns and more. But remember that all these physical symptoms caused by depression and not vice versa.
Important to note is that there is a decrease in neurotransmitters (monoamines such as serotonin and norepinephrine) in many cases of depression. However, low serotonin levels are the symptoms of depression, not a cause. This is clearly demonstrated by the fact that if you give up the privilege of participating in activities and pessimistic thinking, low levels of serotonin.
Theory 2: Depression is in the genes
Depression has been learned, not genetic. It is because depression is a lot to do with the style of thought, behavior and relationships, and DNA, and thus many opportunities for people to learn the family-style depression. In this case, more vulnerable to depression, but not because of their genes, but their desire to learn what they see and follow.
Parameter 3: to bring the depression to traumatic events and adverse events
If something bad happens to you or your loved ones around him, of course, is perfectly natural to feel sad, hurt, anger or shock. Often a traumatic event can be attributed to the initial depression, but that does not mean the cause. It is clear that since we are all aware of the population to survive the most horrible conditions imaginable, without becoming clinically depressed.
Many people write to tell me about the thousands of dollars they spent on doctors, therapists and medications, in the end, all we need is a technique that is described in "Methods of depression free." I do not think that the burden of high tariffs that do not need the help and experience, so I think you will find these updates interesting.
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