Bikram Yoga is the fastest growing yoga in the world.
Bikram Yoga is a unique series of 26 Hatha Yoga postures and 2 breathing exercises in a heated room.
The series of messages has been scientifically designed to work each body part in the correct order. Each pose prepares the body to the form, and the sequence optimizes oxygenation and detoxification of the body.
The strength and flexibility to work together to create harmony in the body. This series is unsurpassed as a means to bring vitality, health and an incredible sense of well-being. The heat promotes stretching, prevents injury and promotes perspiration which helps detoxification.
The class is for all levels (the athletes to exercise virgins) and age (8 to 80) that everyone is working only for their personal capacity. It's so funny! You will laugh, sweat and groan and do more for your mind, body and health than you ever imagined possible!