Tips Caring for eye health

kesehatan mata,eye health,tips merawat mataEyes are an important part in life. Without our eyes can not see the beauty of this world.

But do you know about the health of your eyes? it is this which causes many people suffer from eye diseases. For that we must know that the health of the eye it is important to us.

Here are some tips on how to instant kuntuk keep the eyes from damage and disease.

Eat Foods
Eyes need to intake of substances that are nutritious and adequate vitamin in order to maintain the condition of keeping fit. Get used to eating foods that contain fiber and adequate nutrition. You can also supplement or vitamin A-containing mekanan eperti carrots, avocado, tomato, papaya, and others.

Read a Book
If too close to be able to create eye strain and result in nearsightedness in the long run. Safe distance reading is 30 cm. Reading books is also not allowed while sleeping. Lighting should also be sufficient even for example with bright fluorescent lights. Thus the eye health will remain intact.

Avoid Dust & Pollution
For those of you who frequently move on the highway such as motorcycle taxi drivers, police, police cepek, thugs, public transportation drivers, couriers, etc. should use eye protection such as goggles and helmets that look in the mirror. Avoid dust that enter the eye because it can make the eyes so the infection and make the eyes into cataracts.

Playing Video Games
Children nowadays many are indifferent to the health of the eye. It can be seen by many who play ps / playstation video games or other similar close to the tv screen. Better get used to scold children who play the game too close. The distance is similar to point number 1 above.

Work / Play Computer
Get used to spending time in the move in front of a computer screen. Eg every 15 or 30 minutes once a rest to see that far away for five to ten minutes so the eyes are not always in a state of tension of seeing the screen with a very close distance.

Watching Television
A safe distance to watch TV I think it was 2 meters for size 14-inch tv. For a wider screen automatically greater distance. Watching a movie screen should also be taking the back seat.